1) Porridge. 2) No added sugar or salt muesli. 3) Shredded whole wheat cereal. 4) Bran flakes. 5) Cornflakes. 6) Muesli with added sugar. 7) Sugar-frosted cornflakes. 8) Granola with dried fruit, nuts or seeds.

Ready-to-eat breakfast cereal can make for a convenient and healthy breakfast, especially if it's made with whole grains, is low in sugar and is served with fresh fruit and low-fat milk. But sugary cereals that lack fiber and protein can cause a blood sugar spike and crash before lunchtime.

It's not always, and it depends on the person. Generally speaking, it's not usually more difficult to get rid of, it just seems that way because it takes so long.